With a mind that refuses to be quiet and is not very good at slowing – right – down – attempting meditation was always going to be interesting.

It is amazing what you can learn when you’re pinned to a chair trying not to overthink; because, as the facilitator introduced the need to remain mindful – in meditation – and described how to detach a little part of your consciousness to check that you are, indeed, relaxing –

the penny finally dropped.
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