Archive for the ‘Self Help Suggestions’ Category

Self Talking

Saturday, May 29th, 2010

Thanks to some intensive therapy, I am now queen of self-talk; and, whilst I don’t always feel like “being positive” or “having an internal conversation”, an article last week got me thinking about just how valuable this is.

To emphasise the point, the ‘fact’ on my shampoo bottles (shampoo: “who is the person you talk to most?” / conditioner: “yourself”) have concurred to make the message heard. This is clearly a subject that I am meant to be writing about –

Self-talking is something I now do on a regular basis. It kicks in, the moment my head kicks off – and seems to work through a few key themes:

Recognition
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Mastering the art of a good nights sleep….

Friday, December 4th, 2009

I find the fundamentals quite hard.

The Times Killer Su Du Ku is far easier to master than the ‘simple things’ like a good night’s sleep.

It is not, unfortunately, quite so important in the grand scale of things (a sleepless night is never a great start to the day); but, it does, at least, divert your attention from the swirling whirling thoughts…

Which is one of my main sleep blockers.
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Skipping With Flo Rida

Monday, September 7th, 2009

It has been a bleak day – and so I have been skipping.

Not with a rope – I hasten to add – but kiddie style, with an i-pod and Flo Rida, and because the sun is shining, even though I have had a bleak day.

I have learnt how to cheer myself up now.

I have been shown a few little tricks to ward off the black clouds and evade the tug of addiction
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Laughter Therapy

Sunday, August 23rd, 2009

An eating disorder is not very funny. I kind of lost my sense of humour for a while; I sort of forgot how to laugh.

It’s not surprising really – it likes to assume control and dominate the head space – but now that I’ve reclaimed the territory a little, laughter therapy’s just what I need.

I started small and simple. Things that brought a smile to my face, or provoked a slight titter. It felt a little alien, I was a tad self conscious – but then anything that you haven’t done for years feels slightly strange.
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Mind Games

Friday, June 19th, 2009

It’s hard to muster up the enthusiasm to get stuck into therapy exercises.  They can reek of chat show sentimentalism, are often suggested by people who have no idea what they are talking about, and – to top it off – rarely come with a time limit or guarantee.

Nevertheless; when you’ve sunk to the depths of despair, anything’s worth a go.

And there are a few things I wish I’d tried before hitting the bottom.

Dream Diaries

Wednesday, June 17th, 2009

Dream Diaries are great – even though they sound like a lot of work and it’s hard to see the point at first.

When you’re stuck in a place that you don’t want to be stuck in and have lost that little propeller which, in better days, keeps you heading in the right direction (forwards), writing a dream diary can really flick that subconscious switch. It’s just a case of making yourself pick up that pen in the first place…..

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Lucky Dip

Wednesday, June 17th, 2009

This one was inspired by Rhinehart’s novel, The Dice Man. I didn’t quite get to the end of the novel – and I’ve a feeling the concept may have altered a little!! – but I did get thinking about control and chance.

In anorexia, there’s a lot of the former. In life, there’s a lot of the latter.

Plus, I reached a point where I knew that there were lots of things that I needed to start doing again and I wanted a safe way to start doing them. Don’t think too much about the control paradox there.

The unoriginally named ‘Lucky Dip’ is a bag of things that you want to do or try. The idea is simple: every morning, you take out a piece of paper and do what the piece of paper says.

My lucky dips helped me to do different things in different ways; and made trying new things a little less daunting and a little more do-able.

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Keeping Busy

Sunday, June 7th, 2009

The transition between illness and recovery can be a little uncomfortable.

There’s a particularly awkward stage when your head is still on auto-repeat – but you’re trying to ignore the programme.

Where you’re so consumed by the process that you don’t have the headspace – or the inclination – to do any of the things that you’re looking forward to doing a little further down the line.

Where the agenda is simple: get through the day.

It doesn’t last – although it can feel like a lifetime – but it helps when you can escape into other things for a little while.

Welcome to the wonderful world of ‘distractions’ – the things you do to keep yourself busy when you’re thinking about things that you shouldn’t be thinking about.
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