Thanks to some intensive therapy, I am now queen of self-talk; and, whilst I don’t always feel like “being positive” or “having an internal conversation”, an article last week got me thinking about just how valuable this is.
To emphasise the point, the ‘fact’ on my shampoo bottles (shampoo: “who is the person you talk to most?” / conditioner: “yourself”) have concurred to make the message heard. This is clearly a subject that I am meant to be writing about –
Self-talking is something I now do on a regular basis. It kicks in, the moment my head kicks off – and seems to work through a few key themes: