Archive for the ‘Lost’ Category

Birthdays

Monday, March 1st, 2010

I am turning 30 on the 6th March.

The occasion is bittersweet.

It has, as birthdays tend to do, sent my mind racing up and down the timeline. Somewhat tragically, the memories don’t hang on the parties or the celebration, but on the particular phase of my eating disorder that each year has become bound up with.

20 through to 25 are pretty much blanks.

Interestingly, the last pre-Eating Disorder party is one of the most poignant, maybe because I hadn’t stopped taking photos at that point or because it feels, sometimes, like I have been frozen in time…
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The Noisettes

Sunday, February 28th, 2010

I saw the Noisettes playing at the Roundhouse last night.

There’s nothing like a little live music to rouse the soul.

I’ve been a fan for a while and, whilst the performance didn’t disappoint, it was the encore that shot electric currents through the audience. You can always tell a good roundhouse gig from the mood at Chalk Falk tube station. At half 11 last night, it was buzzing.
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Speaking Out

Wednesday, February 24th, 2010

Despite adamantly believing that I would never speak about my eating disorder and vowing that, if I recovered, I would leave it behind me, I have found myself doing rather a lot of talking in recent months.

Provided with some great opportunities by Professor Janet Treasure, I have spoken to students, professionals, and general bods; and, found it a remarkably rewarding process and a real way of being able to change a few perceptions.
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The If-Then Voice

Wednesday, February 10th, 2010

There is a little voice in my head that likes to make connections between totally unrelated things. I call it the if-then voice, because this is its favourite line.

If you don’t do that – then this will happen, OR, if you do that – then this will be the result.

It likes to predict the outcome, does the if-then voice. It likes to consider any action – or non action – in terms of what will come next and in line with its own, mysterious, agenda, which is mostly around controlling me.
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The Etymology of “Fat”

Friday, February 5th, 2010

“Fat”, as a noun, is a “nutritional component of food”, and not a name for myself.

Contrary to the automatic associations, “fat”, as a “nutritional component” is required for healthy functioning.

In moderation, noun “fat” will not make me adjective “fat”; although it may contribute to an alternative meaning: the “tissue made up of cells that contain fat”. This type of “fat” is normal. It’s what keeps us warm and healthy and offers a little protection from the big bad world.
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Maintaining Factors

Monday, February 1st, 2010

I have been asked to talk about the things that kept my eating disorder going for so long. The ‘maintaining factors’, in medical speak.

It is difficult to answer this now, when the reality of so many lost years feels like an open wound, and, if I could go back and violently shake my previous selves, I would.

It is hard not to turn to myself and say, yes, Melissa, what exactly did you think you were gaining from choosing an eating disorder over the things that most people aspire to, like jobs and husbands and families and friends…

Maintaining factor 1: Oblivion
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The Carpet Critic

Sunday, January 31st, 2010

After last year’s bathroom tile debacle, I thought I’d got to the bottom of my indecision; but choosing carpets would suggest that I haven’t got there quite yet.

After a week of yo yo-ing between ivory and almond, and learning the shift patterns of the various Carpet Right staff, I’m clearly still struggling; but, this time, I don’t think the problem is knowing what I want – it’s living with the consequence that’s holding me back.

My head doesn’t do mistakes and it’s certainly not into forgiving.
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Shoulds, Buts, and the Need To Get it “Right”

Tuesday, January 26th, 2010

For some time now, I have become a little anxious about the frequency with which the word “but” is creeping into my vocabulary.

“Should” has always been bit of a problem for me, but I’d kind of prided myself on my ability to problem solve and think creatively and take the initiative …

The realisation that I automatically see objections – rather than possibilities – is a little sore.
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A Terrible Mistake

Wednesday, January 20th, 2010

I have made a terrible mistake.

I chose an eating disorder, over my friends.

It hurts like hell and I didn’t realise what I was doing until I woke up, one day, and understood what I had thrown away –
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A Phobia of Food-

Saturday, January 16th, 2010

I seem to be a little squeamish about food.

I am yet to work out whether this is a consequence – or a cause; a commonality – or a quirk that’s peculiar to myself.

It goes back to a peanut in a glass of orange juice incident, and is proving quite hard to shrug off –
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Sick

Thursday, January 7th, 2010

I have been feeling a little sick over the past few days.

This is not a good thing.

The last time I was sick was the big d-day; the final swansong before I waved goodbye to a friend that I knew was killing me.

I realised, of course, that there’d be times when I might be ill, or instances when I’d find myself bending over the toilet again, whether I liked it or not; but, I didn’t anticipate the sudden stirring of memories that the once familiar taste of bile would evoke.

Like a horror film, with the flash-lighted-frozen-framed images getting closer and closer, the throbbing in my neck and the somersaulting of my stomach have triggered a slideshow in my head –

And it starts like this.
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Damaged Goods

Tuesday, January 5th, 2010

Esme Lennox has got me thinking about madness.

We may not be able to lock people up as easily as we could 60 years ago, but the debate around power and freedom and what happens when you’re declared “unstable” still has currency.

I can kind of relate to Esme’s vanishing act.

It is hard to feel like a half person. When the discussion’s going on around – and about – you; you’re not always sure that you’re there and you’re certainly not sure that your contribution would count.

There’s something about mental illness that disempowers you in a way that no other illness can –
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Control or controlled?

Sunday, January 3rd, 2010

When I get up at 6:30 in the morning, because I need an extra half an hour to weigh my breakfast and measure out my lunch; then it sometimes crosses my mind that maybe I’ve gone a little overboard with the whole control thing

But, because I’m in a rush (by the time I’ve spent the prescribed minutes eating each regulated teaspoonful in the right order), and as I have become accustomed (over the years) to my drawn out morning routine, I push the thought aside -
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The Echo

Wednesday, December 30th, 2009

In a horrible echo of how things used to be, I have spent the afternoon trawling the shops, only to return home, empty handed, because what I am looking for can’t be found on a supermarket shelf.

I am finding Christmas quite hard.

In the long unstructured gaps, when people are together or spending time with their other halves, the years that I spent rejecting companionship have come full circle; and, whilst I’m slowly getting back in touch with the world, the gaping hole that the eating disorder has left behind has been highlighted by the holiday season.
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Out of Sync

Wednesday, December 30th, 2009

I have got my ages out of sync.

In this stopping – and starting – of life, I seem to have mixed up the pivotal phases and got all confused. I didn’t realise that we operated on so many planes: part of me has stalled in 1993 whilst other bits have zoomed off ahead, and we’re not yet on the same page.

I had assumed that time was a constant. I’m not so sure anymore.

The drawn out eating disordered days were disguising the passing of months and years and life events that I have missed out on – irretrievably – because there are certain stages, for certain things; and it’s harder when you’re going against the flow –
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Trusting Food

Tuesday, December 22nd, 2009

Yesterday, I brought a box of chocolate chip cookies.

This is a significant occasion: it has taken over 14 months to trust myself with food again.

After so many planned – and unplanned – food related disasters, I have been slightly wary of anything resembling temptation.

Bulimia’s as corrosive on an emotional level as it is on a physical one: bingeing steals your self control – and then it undermines your self.
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A note on ’special offers’ (for bulimics)

Sunday, December 20th, 2009

My bulimia loved a bargain.

When most of the money that passed through my hands seemed to end up being flushed down the toilet pan; BOGOFs and ‘special offers’ and 50% extras felt like a godsend. A little cut priced bingeing stretched the pennies further and completely overrode any quantity control: why stop at one when the second’s free – and the third and fourth can be saved for tomorrow.
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Black Ice

Friday, December 18th, 2009

Outside, the snow is ankle deep and shot through with black ice.

Twice this morning, I have seen a frail figure, clad in leggings and a thick woolly hat, run past my window.

This is why I am writing this website.

Anorexia does not do holidays and it certainly doesn’t do days off.

This is why the message is so important.

If she falls, she will break.

This is why I’m telling my secrets -

Because the prisoner running up and down the road whilst the rest of the world is wrapped up in warmth or shouting with laughter reminds me of where I’ve come from –

And where too many people seem to be going -

If we don’t change the trend.

No Going Back.

Monday, December 14th, 2009

Flashing lights and ambulance sirens and the mutterings of paramedics and this is the break point. This is the moment when I’m scared that I might have gone too far.

Hospital beds at three in the morning with a wired up heart and an alarm that keeps beeping and this is the life change. This is the instant when I can see what I’m about to lose.

And, in that precariously balanced moment, when I’m not sure which side of the fine line I’ll end up on, and I’m terrified that it will be the wrong one; this is the promise that I make to myself –

No going back.
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Arguing over mince pies

Tuesday, December 8th, 2009

This is what I remember when a cut price box of Chocolate goodies feels too good a bargain to miss; or the buy one get seven free offers would save me money in the wrong run, because I’m just going to end up succumbing to the temptation –

Stop.

What I am really paying for is a particularly violent binge, after which (and if I’m still standing) I will feel like death – for the sake of a bargain.
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Self talking – instead of self harming

Monday, December 7th, 2009

I had a sudden urge to cut my wrists on the way to work this morning.

It caught me, unawares, when I thought that things were on the straight and even, and I was better now thank you very much.

No trigger.

No warning.

Just a sudden, violent, surge of desperation that over-powered me –

Nearly.
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An eating disorder at Christmas…

Monday, December 7th, 2009

Christmas was a bit of a double whammy for my eating disorder.

The bulimia was in seventh heaven (with a touch of hell); the anorexia was on a permanent state of alert; and I was bouncing between the two.
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Hunger

Tuesday, December 1st, 2009

We are programmed to forget pain.

This is a luxury of human biology but it makes it a little difficult to articulate an experience: the edge is softened with time.

Maybe this is why relapse happens (we forget how bad it really was); or why it’s so difficult to understand and empathise with the eating disorder experience.

Even I find it difficult to identify with my ill self now that I am a little stronger.
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Filled Pasta (and life after an eating disorder)

Sunday, November 22nd, 2009

Filled pasta is my proof that there’s life after an eating disorder –

And that you can do things that you didn’t think that you would be able to do.
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Fixated with Food?

Saturday, August 22nd, 2009

It doesn’t take a genius or the horrors of Belsen to illustrate the connection between anorexia and food fixation –

There’s nothing like a touch of starvation to really focus the mind.

Anorexia gets you hooked on an emotional level – but it’s the physical reaction that will really screw with your head.
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Jekyll and Hyde and Multiple Me-s

Saturday, August 8th, 2009

An eating disorder makes you someone that you’re not.

At first, it made me a liar; then it turned me into an animal; for a while, it made me feel like a fraud; and, then it decided that I was nobody.

Or so it felt.

Jekyll and Hyde and the multiples of me has been ringing around my head for all these years and I couldn’t explain it until I’d put some of the pieces back together; until I started to get re-acquainted with the real me.
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Depression

Saturday, August 1st, 2009

Depression. It’s a loosely used term. It’s bandied around a bit, used to add a touch of drama. I’m guilty of the charge. I’d forgotten that drama feels far too draining when you’re depressed. I’ve become blasé with my terminology: you don’t take depression lightly.

It’s bitterly cruel.

It’s totally indiscriminate.

It’s an emotional and physical and mental hijacking.

“There’s a certain Slant of light,
Winter Afternoons —
That oppresses, like the Heft
Of Cathedral Tunes —

Heavenly Hurt, it gives us —
We can find no scar,
But internal difference,
Where the Meanings, are —

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2 am

Tuesday, July 28th, 2009

Sometimes, it would get me in the middle of the night.

They don’t warn you about that.

Sometimes, the addiction would penetrate through my sleep; and, I’d find myself, bleary eyed and sleep headed, standing in the kitchen trying to assemble a pile of food.

While outside was still and sleeping and time seemed suspended, I’d be retching my guts up in my own private world.
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Anorexia

Saturday, July 25th, 2009

I’ve managed to cover quite a lot of ground without mentioning anorexia. I’ve sidestepped the key feature. Managed to avoid any serious discussion.

It’s been a bit of a pattern, this whole denial avoidance discomfort thing.

It’s an indication of how incredibly difficult and entangled it all is. It’s an indication of how exhausting and monotonous and ingrained it all becomes.

But there are things that need to be said and bits that I need to work out.

There’s a whole misunderstood epidemic out there that I seem to have got unintentionally caught up in.

And I’m really hoping that what I learnt was part of the reason.

Letting Go

Saturday, July 11th, 2009

“This is the Hour of Lead—
Remembered, if outlived,
As Freezing persons, recollect the Snow—
First—Chill—then Stupor—then the letting go—”

Extract from Emily Dickinson

Bulimia

Sunday, July 5th, 2009

On Thursday, it will be 11 months since I last threw up.

In one month and 5 days, it will be a whole year since I last threw up.

At first, I counted the hours. Then hours became days and weeks and then months. After trying and failing for so long, these things are important.

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Talking about bulimia

Saturday, July 4th, 2009

Secrecy is key to bulimia. It’s what the condition demands. It’s what it depends on. And it’s not difficult to go along with when you consider the amount of shame that the whole process involves.

I’m about to break the rules.

Given the depths that bulimia has taken me to and the price that I have paid, I feel that a little frankness is in order.

Even if it’s not pretty.

Even if it’s incredibly scary.
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The cost of bulimia (physical)

Friday, July 3rd, 2009

Reading about the effects of bulimia always seemed to result in me throwing up even more.

It seemed like the only way of managing my fear. The only way of proving that what I was reading or hearing was not true. A kind of tempting fate just to see what will happen because at the pit of your stomach you suspect it’s bad scenario.

This isn’t going to stop me from saying what happens. It just comes with a little advice. Don’t let it scare you; that’s part of the problem.

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The cost of bulimia (emotional)

Friday, July 3rd, 2009

I am having to write this bit quickly. Before I lose my nerve. Before I get too caught up in worrying about what people will think. In the implications of self exposure.

This is the problem with talking about bulimia. This is why it’s such a big secret. This is why it puts a big brick wall up between you and the rest of the world.

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Cold Turkey

Thursday, July 2nd, 2009

My one-cigarette-less-a-day cut down method was a great act of self delusion.

Hey, it was fine to smoke right down to the burning lip line and inhale as deeply as physically possible – because those cigarettes were ‘allocated’. They were okay. And it was fine to fantasise about smoking, it was completely understandable to count down the minutes to the next cigarette – because you had your quota to go with.

The outcome’s no surprise. 10 mysteriously grows to 11. Which, following an unexpected crisis, becomes 12. Then 13 –a one off. And then the floodgates are opened.

Before I really realised what was happening, I was back to where I started, and the only lesson I’d learnt was that giving up smoking was all about deprivation and preoccupation and frustrated desire.

And that I was hooked on something that would probably kill me.

It’s just the same with bulimia.

The self delusion was identical.

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Giving up bulimia

Wednesday, July 1st, 2009

Giving up any addiction is a challenge.

Giving up bulimia feels doubly difficult because you can’t just take food out of the equation.

I don’t think there is one hard, fast and proven-to-be-effective way out of bulimia. It is a strange and precarious mix of circumstance and determination and planning and support and being prepared to go through the uncertainty and the unknown.

It’s hard to get it right first time round.

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Honesty

Sunday, June 28th, 2009

Anorexia is not very honest. It tells you things that aren’t true – you eat too much – and makes you tell other people things that aren’t true – I eat enough. Bulimia’s similar although the lies are slightly different. I imagine that other eating disorders operate along the same lines of deception.

It’s not a conscious deceit – it’s all about the illness taking control. If something tells you that black is white enough times, you start to believe it. At the very least, you start to question whether black is white.

Honesty’s hard when your minds being addled. When you’re lying to yourself, lying to others is path of the course. And it makes everything a whole lot easier.

Talking about an eating disorder is humiliating. You do things that you wouldn’t normally do.

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Instant Gratification and Prolonged Disatisfaction

Saturday, June 27th, 2009

I’m familiar with instant gratification.

It’s what binging and bulimia thrive on. Strong desire; fast food; instant gratification.

Food is one form; according to the media, consumerism is another.

I agree. The parallels don’t surprise me. Having spent much of 2003 to 2005 in supermarkets, I’m familiar with the lure.

When you’re in the middle of a great gaping emotional void, shops are quite appealing. They’re a preoccupation and then a full time occupation. When nothing feels particularly great, they’re a haven of soft lighting and soothing music and promises. When you want, they provide – with the drip drip drip of addiction: the gratification may be instant, but the satisfaction doesn’t last much longer.

It wears off pretty quick – and just leaves you wanting more.

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The Scream

Saturday, June 20th, 2009

I can tell you this now.

It’s the loneliness that will get you.

Not the hunger, or the worrying, or the rituals, or the paranoia.

Not even the fear of getting fat.

It’s the loneliness that’s the real killer.

The longer you’re ill, the worse it is.

It makes sense really; time is a precious commodity and there’s only so much waiting for recovery that people can take. Life may stop for you – but it keeps on going for the rest of the world.

The irony is that you want to be left alone for the first bit. You want people not to ask and not to worry and not to expect anything.

Don’t worry. They’ll stop.

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Obsessive Compulsive Disorder (OCD)

Friday, June 19th, 2009

Parking my car is a long process. The wheels must be lined up parallel to the third pavement slab in. The back wheel must rest in the correct dent in the drive. Radio 1 must be tuned in. All personal belongings are to be removed– bar Dylan the Donkey who must lie in the correct position. The handbrake is checked. Twice. And a four door clockwise circle is completed each time the car is passed, ending with the driver door.

Welcome to the wonderful world of OCD.

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First Steps

Thursday, June 18th, 2009

People often say that acknowledgement is the first step to recovery. It means you’re half way there.

I beg to disagree.

Admitting that you’ve got an eating disorder is a step on the way to recovery. Admitting that you’re ill is a turning point. And there’s a difference.

I owned up to my eating disorder pretty early on. I didn’t get the illness bit quite so quickly. For a while, the eating disorder was a big character flaw; then, a badge of pride; for many years, my identity – but rarely an illness.

You don’t catch an eating disorder like you catch the flu. There’s an element of choice, however subconscious, that complicates everything. That makes it harder to consider an eating disorder as an illness – and not a lifestyle choice or a fad or a prolonged and painful suicide.

You could argue any of the latter quite easily – but they’re irrelevant. If you want to get better, you’ve got to realise that you’re ill.

You’ve got to move beyond the blame and the embarrassment and the guilt – and realise that, when you’re ill, you need to get better.

Saying Goodbye

Wednesday, June 17th, 2009

Piece by piece, I am slowly letting go.

Step by slow step, I am gradually saying goodbye.

It is a long and painful process. I have been here before, but not this far down the road, not this close to freedom, not this scared and strangely empty.

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Trapped

Tuesday, June 16th, 2009

Emily Dickinson didn’t mince her words. It’s bizarre to think that, even 100 years ago, people felt like I do. Strangely reassuring, particularly given the subject matter – imprisonment and isolation.

A prison gets to be a friend,
Between its ponderous face
And ours a kinsmanship express;
And in its narrow eyes

We come to look with gratitude
For the appointed beam
It deal us, sated as our food
And hungered for the same.

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The friend foe dichotomy

Tuesday, June 16th, 2009

When you’re sick, you want to get better.

Unfortunately, it’s rarely that straightforward with an eating disorder. It’s never just an illness – it takes a while to even recognise it in this guise – and it’s hard to work out whether it’s a friend or an enemy.

Because it’s both.

The paradox screws with your head.

The dichotomy makes moving on and getting better a real challenge.

Ironically, it’s also the key to recovery.

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The Dark Side

Monday, June 15th, 2009

My head is tuned in to minor thirds. It resonates with clashing chords. It connects, on some fundamental and physical level, with melancholy despair, with violent lyrics.

There’s a certain type of song that sounds like my eating disorder feels; that mirrors the despair and the desperation of my anorexia; taps into the violence and anger of my bulimia; and provokes an almost physical reaction – a stunned recognition – followed by an overpowering sense of sadness and pain.

I had an epiphany on the way to work one morning. Somewhere between St Albans and Hatfield, when Amy Winehouse had reduced me to tears, I realised what my response was all about.

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Patient to Person

Monday, June 15th, 2009

I think I may have mistaken concern for care, confused professional curiosity with personal interest. I think I may have become accustomed to being looked after, grown used to the attention.

There’s nothing like a chronic eating disorder to rally up a medical army. It does a great job of ensuring that you’re well looked after, takes you right back to a parent child scenario – and it’s not hard to guess which seat you’re occupying.

It feels like a safer place to be. It feels like you’re special.

For a while. But then, like a child throwing a tantrum, you find yourself cranking up the volume. It’s not always a conscious thing – you’ve just got to work that little bit harder to get the same response.

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Emotionally void

Monday, June 15th, 2009

Anorexia doesn’t just mess around with physical growth; it also screws up emotional growth. Putting on weight may sort out the physical side; but, in some ways, the emotional one takes longer to fix. 2 stone of physical growth may feel daunting. 17 years of emotional growth is even more so.

Particularly when you’ve become accustomed to keeping your emotions under wraps.

This is what my eating disorder was particularly adept at. It was one of its more honed skills.

Stopping emotions.

Dead.

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All Alone

Thursday, June 11th, 2009

“’We perished, each alone.’” – Virigina Woolf

Maybe isolation is so scary because it’s the closest that we get to death – while we’re still alive. Maybe it’s so horrific and terrifying because it’s the delicate difference between life – with other people – and death – when we’re on our own.

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Tomorrow

Wednesday, June 10th, 2009

“It’s all right. Tomorrow I’ll be pretty again, tomorrow I’ll be happy again, tomorrow, tomorrow…..”

Jean Rhys, ‘Good Morning, Midnight’

If you’re a member of the tomorrow brigade, stop now.

Tomorrow will never come.

It took me fifteen years of waiting for tomorrow to learn this.

Tomorrow, I won’t throw up. Tomorrow, it will be okay to eat. Tomorrow, I’ll start again. Tomorrow, I’ll feel different….

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Broken ankles and traffic jams

Wednesday, June 10th, 2009

There’s a high probability that I’ve fractured my ankle. The irony in the situation is fantastic. I’ve been paranoid about it for years and then, when I am least expecting it. Wham.

Another reminder that we’re not infallible.

Another reminder that you can’t control everything.

Another reminder that we’re small fry in the grand scheme of things.

I’ll explain how my random chain of thoughts all links up.

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