Mind Games

It’s hard to muster up the enthusiasm to get stuck into therapy exercises.  They can reek of chat show sentimentalism, are often suggested by people who have no idea what they are talking about, and – to top it off – rarely come with a time limit or guarantee.

Nevertheless; when you’ve sunk to the depths of despair, anything’s worth a go.

And there are a few things I wish I’d tried before hitting the bottom.

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